Talk solo or together by chat or voice. In a Couples session, each partner gets private guidance through the same hard moment, so both people can say what they mean and hear what matters.
Your first 7 days. New subscribers only. Then your selected plan renews automatically. Cancel anytime. iPhone required.
Same conversation. Separate private guidance.
Couples therapy can be deeply valuable. But cost, schedules, access, and a partner's readiness can still leave people without support in the moments they need it.
If you're unsure where to start, read what to do when your partner won't go to couples therapy or explore alternatives to divorce.
Out-of-pocket session rates run $150 to $250 nationwide.
Many people can't get their partner to walk into a therapist's office.
Weekly appointments rarely fit two careers and a household.
Phone distraction is one of the most-cited issues for modern couples.
Many couples wait years before reaching out for help.
Most of the US lives in a federally designated mental-health workforce shortage area.
Session-rate range: Thriveworks 2025 industry data. Workforce shortage figure: HRSA Mental Health Professional Shortage Areas, 2024. Other claims reflect commonly reported barriers and are not substituted for clinical advice.
For therapists and counselors
Harmony offers a free professional workspace for client-controlled context, focused questions, and guidance that can continue between appointments.
Harmony is there during the conversation, then helps you stay connected between the big talks.
You both answer the same question separately. Neither answer opens until both of you respond, turning a small daily pause into a shared reveal.
Today's check-in
What felt good between us today?
A weekly relationship letter brings together shared observations, Then and Now changes, useful phrases, and a private Just for You section.
Sunday
Your week togetherThen and now
You repaired sooner.
Just for you
Only you see this.
After a solo session or journal save, choose a suggested thought or write one sentence for your partner. The rest of the private space stays private.
Your chosen Handoff
Illustrative example. Actual wording varies.
Write or dictate, choose what stays private, and get an AI reflection plus prompts that help you notice the feeling and pattern underneath the entry.
What I couldn't say
I kept calling it anger, but underneath I was afraid I didn't matter.
The frustration may be protecting a need for reassurance.
A prompt for next time
What would feeling chosen look like?
Conversations, journal prompts, and AI-suggested goals become one guided plan. Completing real sessions and reflections shapes what comes next.
Together
Guided conversation
On your own
Journal reflection
Next
A step shaped by what came up
Home and Lock Screen widgets show what is waiting. Send a nudge or appreciation in one tap, with a five-second Undo window.
Check-in
Waiting on Alex
Quick touch
Send a nudge
Appreciation
Say something good
Celebrate relationship, session, communication, and comeback milestones. If life breaks a streak, Harmony automatically covers one day every 30 days.
7
Day streak
We covered you. Life happens.
Our Story brings sessions, check-ins, Handoffs, journals, goals, moods, and milestones into one timeline. Pick the dates and what goes in before making a counselor-ready PDF.
Daily appreciation
Trust building
Conflict resolution
Counselor overview
You choose what goes in
More ways Harmony keeps the thread
The core of Harmony
Harmony follows the shared conversation without picking a winner. It can turn heat into the meaning underneath while privately coaching each person on what to say, hear, and try next.
What Sarah writes
“You never make time for us.”
What Alex receives
“I've been missing you. Can we protect time for us this week?”
Sarah's private coach
Name the deeper need: protected time helps you feel chosen.
Alex's private coach
Reflect the impact before explaining why the plan changed.
Illustrative example. Exact wording and guidance vary with the conversation.
Start solo or together. Chat or voice. Use Harmony when the moment is actually happening.
Reflect solo, or invite your partner when you are ready.
Use chat or voice. Each partner gets private coaching in Couples sessions.
Answer sealed check-ins, send quick touches, and use widgets together.
Sunday Letters, chapters, goals, milestones, and Our Story connect the dots.
A space for both of you
One Couples membership covers both partners. Send an invite link to connect your accounts, then talk together with Harmony's guidance.
Download to send invite
HarmonyA little time for the two of you
Unlimited Couples chat for both connected partners with a Couples membership. Private guidance for each partner.
Harmony is not generic AI. Its coaching draws on the frameworks couples therapists have relied on for decades.
Harmony turns blame into the feeling and the need underneath it, the heart of Marshall Rosenberg's NVC. That's what makes a hard message land instead of wound.
Decades of research pinpoint the habits that erode love: criticism, contempt, and defensiveness. Harmony catches them in your messages and helps you trade them for repair.
Your Love Style quiz maps your attachment and conflict style, so every suggestion fits how you're actually wired, not one-size-fits-all advice.
7 days free for eligible new subscribers. Then the plan you choose.
One subscription, both partners unlock. You subscribe, then send your partner an invite link. They download Harmony and get Couples access at no extra cost, including private coaching on each person's own screen.
One week at a time.
$1.71/day for both
Start nowSolo
Together (you + your partner)
Best long-term value.
$0.50/day, billed $179.99 yearly
Start nowSolo
Together (you + your partner)
Pay as you go, month by month.
$1.17/day for both, save $5/mo vs two solo
Start nowSolo
Together (you + your partner)
Every plan includes
Solo
Together (you + your partner)
For eligible new web subscribers. Choose weekly, monthly, or yearly during signup; after 7 days, your plan renews automatically at the regular price shown above. Cancel renewal anytime in Harmony. iPhone required.
Harmony is a relationship communication and coaching tool, not therapy. Use it on its own for everyday communication or alongside a therapist or counselor between appointments. Safety concerns, abuse, crisis, trauma, addiction, and clinically complex needs belong with an appropriate licensed professional.
Harmony works great solo. Take the quiz, journal, and have AI-coached sessions on your own. Many partners join after seeing positive changes.
Both. 90 voice minutes per person each week, shared across Solo and Couples Voice and resetting Monday in that person's local time. Solo and Couples chat are unlimited on the applicable Premium plan.
No. Your conversations happen inside the Harmony app, in a live session you and your partner join together. Harmony never connects to or reads iMessage, SMS, WhatsApp, or any other messaging app. When you both come into a session, what you type is reframed on its way across so it lands the way you meant it.
Harmony encrypts intimate relationship content before database storage. It is decrypted only when needed to show an authorized person or provide a feature they request. AI providers process only the content needed for the feature you request and do not use paid API prompts or responses to train their models. We never sell your data, and you can delete your history from Privacy settings.
Harmony can support both sides of the same hard moment without turning either partner into the villain. In a Couples session, each person receives private AI coaching on their own screen. Between conversations, sealed check-ins, Sunday Letters, Handoffs, journals, adaptive chapters, widgets, goals, milestones, and Our Story help the relationship keep moving.
Solo includes private AI coaching, journaling, personalized check-ins, suggested goals, and chapters for your relationship. Couples includes Solo support for each partner plus shared sessions, Sunday Letters, and softened Handoffs. Both plans include unlimited chat sessions in the mode you subscribe to, and 90 voice minutes each week per person.
Yes. One person subscribes to a Couples plan and invites their connected partner. Both receive Couples access under that single subscription.
Yes. For a web subscription, cancel renewal in Harmony under Your subscription. Eligible new subscribers get 7 days free, then the selected weekly, monthly, or yearly plan renews automatically. Cancel before the trial ends to avoid the first charge. Subscriptions purchased through Apple are managed in your iPhone's Subscription settings.
Sign up with Apple or Google and choose a plan with a 7-day free trial if eligible, or continue in the iPhone app. Sign in with the same account. Your partner does not need to join before you try Solo chat.
Resentment is a stack of requests you swallowed to keep the peace. It does not fade on its own, and it leaks out as contempt. How to unstack it one request at a time, out loud, and when it needs more than that.
Most apologies fail because they are a second round of the argument. What to say, when to say it, whether to text it, and how a coach can help you edit the words without writing them for you.
Counseling usually stalls because nothing changes in the 167 hours between sessions, not because of the counselor. What to change before you quit, what to do if you already stopped, and where Harmony fits.
